Zone 2 Cardio, the Infinity Zone (and Why It’s Important!)
By DanWallace
/ December 15, 2022
What's the Deal with Zone 2 Cardio? Cardiovascular exercise, in general, is divided into four zones, defined by the rough...
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How to Build Superhuman Grip Strength: Healthy Strong Hands with Every Equipment Possible
By DanWallace
/ November 16, 2022
This is going to be my best attempt at a be-all, end-all grip workout plan (and video!) Grip training is...
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Holy crap we’re alive!
By DanWallace
/ November 9, 2022
Hey friends. It's been a while, huh? Life's been a little crazy around here. Well, a lot crazy. A whole...
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Ten Tips to Help Cut Weight (Part Two)
By DanWallace
/ April 11, 2022
Welcome back! As you can tell from the title, this is part two of our ten tips to help YOU...
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Ten Tips to Help Cut Weight (Part One)
By DanWallace
/ April 4, 2022
Content Warning: Today (and next week's) blog post are going to be about intentional weight loss. If you are currently...
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Hey. Let’s talk.
By DanWallace
/ March 28, 2022
Hey all, sorry for the relative lack of activity around here, lately. Pretty shortly after the site launched, my life...
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“Back Attack” – A Workout to Build a Broad Strong Back
By DanWallace
/ February 28, 2022
This is the workout to hit your back super hard. Your back muscles are collectively one of the largest muscle...
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Real Life Super Soldier Serums (Supplements and their Uses)
By DanWallace
/ February 21, 2022
It's a pretty common trope in the world of fiction. The unassuming hero (or villain) gets administered some sort of...
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“Super Jump” – A Free, Minimal Equipment Workout to Jump Higher
By DanWallace
/ February 18, 2022
Have you ever wanted to increase your jumping skills? Have I got a workout for you! This workout is designed...
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The Philosophy of Perpetual Improvement
By DanWallace
/ February 7, 2022
When I was a kid growing up, my favorite fictional characters in comic books, TV shows, anime, or manga were...
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